Ingredients:
For the Chicken Wings:
- 1 package of frozen ready-to-eat fully cooked roasted chicken wings
For the Sesame Orange Glaze:
- 1/2 cup orange marmalade
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1/2 teaspoon minced ginger
- 1/2 teaspoon red pepper flakes (adjust to taste)
For the Rice and Vegetables:
- 2 cups cooked jasmine or basmati rice
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 carrot, julienned
- 1/4 cup sliced green onions
- Sesame seeds for garnish (optional)
Instructions:
For the Fully Cooked Roasted Chicken Wings:
1. Cook the Chicken Wings: a. Preheat your oven and bake the frozen ready-to-eat fully cooked roasted chicken wings according to the package instructions until they are heated through and crispy.
For the Sesame Orange Glaze:
1. Prepare the Glaze: a. In a small saucepan, combine orange marmalade, soy sauce, rice vinegar, sesame oil, minced ginger, and red pepper flakes. b. Simmer the mixture over low heat until it thickens slightly, stirring occasionally.
For the Rice and Vegetables
1. Prepare the Rice and Vegetables: a. Cook the rice according to the package instructions. b. In a separate pot, steam the broccoli florets until they are tender but still crisp, and set them aside. c. Sauté the sliced red bell pepper and julienned carrot in a bit of oil until they are tender-crisp.
To Serve:
1. Combine Components: a. In a large mixing bowl, toss the cooked rice with sliced green onions. b. Place steamed broccoli, sautéed red bell pepper, and julienned carrot on top of the rice.
2. Glaze the Chicken Wings: a. Brush the heated chicken wings with the sesame orange glaze.
3. Serve the Bowls: a. Divide the rice and vegetable mixture into four bowls. b. Top each bowl with glazed chicken wings.
4. Garnish: a. Garnish with sesame seeds, if desired.
These Sesame Orange Glazed Chicken Wing Bowls are a delightful and quick meal that combines the convenience of marinated chicken wings with a zesty homemade glaze, fluffy jasmine rice, and a colorful assortment of steamed and sautéed vegetables. Enjoy a delicious and balanced dinner in just 30 minutes.
